About me

As a licensed clinical psychologist, I bring clinical expertise, curiosity, authenticity, and warmth to my work. Together, we'll uncover what's holding you back and clarify the life you actually want to build. I believe meaningful change is possible at any stage of life, and I meet each person exactly where they are.

My approach is integrative, active, and collaborative. We'll explore the patterns and experiences—past and present—that have shaped who you are, while building practical, real-world tools to help you feel more confident, connected, and in control. Insight and action move together in our work, not one before the other.

Treatment is tailored to your specific needs, not a one-size-fits-all model. I believe that deepening self-understanding is one of the most powerful things a person can do, and that lasting change happens when that self-awareness is paired with concrete skills you can apply to real challenges in your life.

My approach to therapy

My approach to therapy is integrative and individualized. I have trained in various settings, including schools, outpatient clinics, intensive outpatient programs, and hospitals, and believe strongly in the importance of meeting someone exactly where they are.

I draw from a variety of evidence-based therapy techniques to best meet the needs of each person I work with. My clinical training and practice incorporate: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions, Psychodynamic Therapy, Somatic and Body-Based Approaches, Exposure-Based Interventions for Anxiety, Emotion Regulation Skills Training, Interpersonal and Relationship-Focused Therapy, Strengths-Based Therapy, and Trauma-Informed Care.

Education & Credentials

I hold a Doctor of Psychology (PsyD) in School-Clinical Psychology from Pace University, a Master of Science in Education (MSEd) in School Psychology from Pace University, and a Bachelor of Arts (BA) in Psychology from Bucknell University.

About me

My approach to therapy

Education & Credentials

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Dr. Alexandra silverman